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Thread: my workout

  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
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    my workout

    monday-chest,triceps
    tuesday-legs
    wed-OFF=abs
    Thursday-Back,Bi's
    Friday-shoulders
    saturday-off-abs
    sunday-off

    I do 3 diff. excersises for each body part and 3 sets of each.

    is this good?

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    looks good to me

  3. #3
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    ive always did one body part a day but i know some people that use almost the exact same split. seems to work for them. different things work for different people, if you feel like your making good gains stick with it.

  4. #4
    SHAOKAHN is offline Member
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    Good job making sure you're not training something two days in a row thats No #1.
    Pairing up chest/tris, back/bis is very poupular to do. Doesnt work for me though, I gotta give chest back and arms there own days.

  5. #5
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by SHAOKAHN
    Good job making sure you're not training something two days in a row thats No #1.
    Pairing up chest/tris, back/bis is very poupular to do. Doesnt work for me though, I gotta give chest back and arms there own days.
    agreed

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