Need Help Critiquing My Mass Workout
I'm about to start my 2nd cycle of Sust 250 @ 500mg/week for 10 weeks and I've decided to get a good workout plan organized before I start. Currently, I only work out 3 days a week. My stats are: 6'4", 215lbs, 9% BF. My goal is to get around 230-235 and keep my BF below 10%. Here is what I've come up with so far:
Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - Abs/Calves
Thursday - Shoulders/Traps
Friday - Legs
Saturday - Off
Sunday - Off
Chest / Triceps (Incline 5x5, Flat Bench 5x5, Incline Bench 5x5, Decline Bench 5x5, Flys 5x5, Dips 3x5)
Back/Biceps (Deadlifts 5x5, Chins, Bentover Rows 5x5, Seated Row 5x5)
Abs/Calves (Calf Raises 5x10, Crunches 100x2, Weighted Hanging Leg Raises 5x10)
Shoulders/Traps (Military Press 3x6, Dumbell Press 5x5, Lateral Raises 5x5, Power Cleans 5x5)
Legs (Dead lifts, Squats 5x5, Extensions 3x5, Leg Curls 3x5)
I know, it needs a lot of work. I've been trying to research around the boards and come up with a good on-cycle workout and the above is what I've come down to so far. Any suggestions/ideas are greatly appreciated. Thanks guys.