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06-01-2005, 01:16 PM #1
whats some good excercises for upper middle back
they may be called rhomboids without me lookin em up. In between the shoulder blades more so.
whats a good movement to isolate em?
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06-01-2005, 01:44 PM #2Member
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One of my favorite sites:
http://www.exrx.net/Lists/ExList/Bac...l#anchor854426
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06-01-2005, 01:57 PM #3
barbell rowsssssss
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06-01-2005, 02:40 PM #4
t-bar rows!!!
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06-01-2005, 02:42 PM #5Member
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Originally Posted by Jantzen4k
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t-bar or seated cable rows
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06-02-2005, 01:22 PM #7Originally Posted by smokethedays
The concept of 'isolating' them is a fallacy tho.
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06-02-2005, 01:26 PM #8
bent-rows, deads
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06-02-2005, 01:29 PM #9
what grip width and underhand or overhand
also, with bent rows am I pulling to my navel or to my nipples and at what degree bent over position is my body at?
cheers
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06-02-2005, 01:33 PM #10
i would use a 45* angle for bent rows, for sure over hand, this hits upper, underhand hits more lower to mid, use a slightly wider grip than shoulder width, wider will hit your shoulders, and closer will hit mroe forearms and bis.
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06-02-2005, 01:36 PM #11
Bent Rows... torso parallel to floor. pull to lower pec region...where the pec meets abdomen
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06-02-2005, 01:43 PM #12
perfect... where the sh*t were you dudes yesterday .. I crunched my back already... yesterday.
THANKS tho.... i'll get on her in a few days
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06-02-2005, 01:45 PM #13Originally Posted by Cry0smate
dude .. thanks .. thats really cool
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06-06-2005, 08:30 PM #14
i think that deads and seated cable rows hit them the hardest by far.
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06-06-2005, 09:53 PM #15Originally Posted by John Stamos' Nephew
bent barbell rows are a far better exercise than cable rows
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06-06-2005, 10:12 PM #16Originally Posted by HOLLYWOOD
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06-06-2005, 10:17 PM #17
they'll get hit hard enough with those three indirectly!
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06-06-2005, 10:24 PM #18
i think so too. but then again i dunno maybe the thread starter is cursed with small rhomboids lol?
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06-06-2005, 10:37 PM #19
do some shrugs too, sounds like maybe your traps are lagging, they run down into that area
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