Best advise

Hi there. What is the best advice to give to a 19yr old with regards to conditioning? The gentleman is 1.89m and weights a mere 75 kg. He wants to bulk up a bit with some definition obviously. I would like to advise him on the above. It will be a non steroidal effort. What supplementation must he use?

Thank you.

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there's not much of a difference.. do some research on the site.. the same rules apply

Well at his age he'll bulk up pretty good with just a good diet and heavy lifting. No need for supps besides nutrition ones.

I believe the great philosopher kimbo said it best "its how a nigga eat"

eat, protein, creatine if he wants, and that should be a good start, shouldnt really even need the creatine tho, once a plateau hits him then i would throw that in the mix

steak and creatine.

good idea steak has alot of natural occuring creatine in it also but costs a pretty penny if you eat all the time as you probably alreay know

Thank you for all the positive replys.