Thread: Please critque my workout
06-07-2005, 02:03 AM #1
Please critque my workout
1) Flat Bench Press
2) Flat Dumbbell Flyes
3) Incline Bench Press
3) Tricep Pushdowns
1) Wide Grip Cable Pulldowns
2) Lying T-Bar Rows
3)Seated Cable Rows
1) Barbell Curls
2) Dumbbell Curls
3) Hammer Curls
1) Leg Presses/Squats (Switched Bi-Weekly)
2) Leg Curls
3) Leg Extensions
1) Forearm Curls
2) Reverse Forearm Curls
Shoulders: add some shoulder presses.
1) Military Press
2) Bent-Over Laterals
3) Shoulder Presses
1) Dumbbell Shrugs
2) Barbell Shrugs Back
1) Standing Calf Raises
2) Seated Calf Raises
How is my mass workout routine? What does it need? What doesn't it need? For mass it should only be 6reps and 3sets kept heavy right? And how often should I use supersets and exactly how??
06-07-2005, 06:40 AM #2Originally Posted by JerzeyBoy
Last edited by S.P.G; 06-07-2005 at 06:43 AM.
06-07-2005, 08:16 AM #3
Personally, I think you should spread it out more. 4 straight days of heavy lifting is rough, you need some healing time in there.
06-07-2005, 08:50 AM #4
Yes,, recuperation is as important as the routine itself if u have to train 4-5 days in a row make sure you don’t over lap muscle groups example, keep bis, away from back, tris, and shoulders away from chest, or if u have a problem doing that, do shoulders with chest,, in my opinion the shoulders get a lot of stimulation during chest so doing them on a additional day would be over training the shoulders…
Last edited by S.P.G; 06-07-2005 at 08:52 AM.
06-07-2005, 10:41 AM #5
Thanks for the feedback so far fellas...
06-07-2005, 12:31 PM #6
personally I wouldnt train upper body 2 days in a row... Id go chest/tris to legs then rest then to back/bis then shoulders/other. then rest dayand repeat
personally I wouldnt do more that 12 sets of heavy and would up the reps being all to failure.
my routine is what ever isn't sore that day, gets blasted...
I instinctively train... maybe not the best, but for me RIGHT now thats what I have to do.
good luck man.
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