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Thread: few questions

  1. 06-30-2005, 02:39 PM #1
    Smiley619's Avatar
    Smiley619
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    few questions

    first off i wanted to know the best way to lose belly fat. currently on test e and eq 500mg's a week. the rest of my body is getting leaner but my belly just aint havoing it . any suggestions??
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  2. 06-30-2005, 02:40 PM #2
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    wt's ur diet like? and ur stats?
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  3. 06-30-2005, 02:54 PM #3
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    taking in 3-3500 cals daily high carb intake,250-300 g's of protein daily. 6'1 194lbs first cycle (test e, eq) in the gym 5 days a week.no cardio though. 13.5% bf????yet im not to sure about the bf cause the device seemed a lil off.
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  4. 06-30-2005, 02:58 PM #4
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    protein sounds little low
    Crabs, Fat??
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  5. 06-30-2005, 03:07 PM #5
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    dont know the exact numbers. but just wondering how to fight the belly fat
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  6. 06-30-2005, 03:09 PM #6
    Dave321
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    Quote Originally Posted by Smiley619
    dont know the exact numbers. but just wondering how to fight the belly fat
    there's the answer dude... learn the numbers and the belly fat will come off...
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  7. 06-30-2005, 05:08 PM #7
    AFGym7
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    cardio first thing in the morn on an empty stomach at 65-75% of your heart rate for 45-60 minutes and you'll be shredding the fat
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