lower chest problems

no matter what i do i cant seem to get the cut and the ncie definition on my lower chest..ive tried decline press, decline dumbells and now i tried using the decline press machine..after everything ive been trying to awhile i cant seem to get what i want..anyone have any tips on developing the lower chest?

Diet is what gives that crisp/clean pec line. (Ultra low bodyfat)

~SC~

yea but besides diet what are some good workouts for it?

well besides a clean diet and cardio...i use the declince hamer strentgh...with just about 100-150 pounds and do high reps it has worked for me in the past

Dips work well.

~SC~

what makes the lower part of the chest wider, like by the nips, if there is an excersise that does this.

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Originally Posted by SwoleCat

Diet is what gives that crisp/clean pec line. (Ultra low bodyfat)

~SC~

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YES!

Quote:

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Originally Posted by lucabratzi

what makes the lower part of the chest wider, like by the nips, if there is an excersise that does this.

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i beleive this to be moslty genetic, where the pec muscle connects to the connective tissue, but dips will probably help. im not a big fan of decline bench