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Thread: lower chest problems
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06-07-2005, 03:47 PM #1Banned
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lower chest problems
no matter what i do i cant seem to get the cut and the ncie definition on my lower chest..ive tried decline press, decline dumbells and now i tried using the decline press machine..after everything ive been trying to awhile i cant seem to get what i want..anyone have any tips on developing the lower chest?
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06-07-2005, 07:29 PM #2AR Hall of Fame
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Diet is what gives that crisp/clean pec line. (Ultra low bodyfat)
~SC~
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06-08-2005, 07:25 AM #3Banned
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yea but besides diet what are some good workouts for it?
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06-08-2005, 08:43 PM #4
well besides a clean diet and cardio...i use the declince hamer strentgh...with just about 100-150 pounds and do high reps it has worked for me in the past
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06-08-2005, 09:04 PM #5AR Hall of Fame
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Dips work well.
~SC~
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06-08-2005, 10:09 PM #6
what makes the lower part of the chest wider, like by the nips, if there is an excersise that does this.
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06-08-2005, 10:27 PM #7Originally Posted by SwoleCat
YES!
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06-08-2005, 10:30 PM #8Originally Posted by lucabratzi
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