lower chest problems

[Safety31]

no matter what i do i cant seem to get the cut and the ncie definition on my lower chest..ive tried decline press, decline dumbells and now i tried using the decline press machine..after everything ive been trying to awhile i cant seem to get what i want..anyone have any tips on developing the lower chest?

[SwoleCat]

Diet is what gives that crisp/clean pec line. (Ultra low bodyfat)

~SC~

[Safety31]

yea but besides diet what are some good workouts for it?

[steve0]

well besides a clean diet and cardio...i use the declince hamer strentgh...with just about 100-150 pounds and do high reps it has worked for me in the past

[SwoleCat]

Dips work well.

~SC~

[lucabratzi]

what makes the lower part of the chest wider, like by the nips, if there is an excersise that does this.

[HOLLYWOOD]

Diet is what gives that crisp/clean pec line. (Ultra low bodyfat)

~SC~

YES!

[HOLLYWOOD]

what makes the lower part of the chest wider, like by the nips, if there is an excersise that does this.

i beleive this to be moslty genetic, where the pec muscle connects to the connective tissue, but dips will probably help. im not a big fan of decline bench