Thread: Working It Out
06-08-2005, 08:38 AM #1
Working It Out
I have a question?
Is doing a good workout session in the morning on a empty stomach as effective as doing a good cardio session?
Or also doing a half hour cardio with a heart rate of 125 following a 45 min. lifting time a good for fat burning?
Thanks in advance
06-08-2005, 08:45 AM #2
All of your questions have already been answered here.
Use SEARCH and look around before you post.
06-08-2005, 09:07 AM #3Originally Posted by BigPimpin76
06-08-2005, 09:09 AM #4Originally Posted by tretch187
06-08-2005, 09:11 AM #5Originally Posted by BigPimpin76
And as was earlier stated, lifting on an empty stomach is a bad idea.
Finally, lifting and cardio should not be performed in the same session. See the first statement regarding different goals.
06-08-2005, 09:23 AM #6Originally Posted by bad_man
06-08-2005, 11:15 AM #7
So why isnt it a good idea to work out on a empty stomach?
06-08-2005, 11:44 AM #8Originally Posted by bad_man
Bunk that there champ.....
If a person's questions are answered no more than 4-5 posts belowe theirs.....I am going to say something.
But hey, if it makes you feel big bro.....go for it.
Just because your post count is higher here doesn't mean much.
06-08-2005, 01:05 PM #9
So what do you guys recomend me to do before hittng the weights?
What should I eat or is taking some whey protein before and after working out ok?
06-08-2005, 01:38 PM #10Originally Posted by BigPimpin76
Check out the "Diet Questions" Section brohams. There are stickies there with all the information you need and threads in there with these EXACT type questions...like this one
cardio and weights in the morning....
Hope that helps you out....
06-08-2005, 06:40 PM #11
cool Thanks a lot it was very healpfull.
But what can I eat to have something in my stomach before I work out¿?
What is advisable to take and how long before?
06-08-2005, 10:36 PM #12Originally Posted by BigPimpin76
keep the 2 separate and do not train on E.
06-09-2005, 01:17 PM #13
Ok cool , so keep the two separate.
But If I wanto to lift what is advisable to take before I work out?
My problem is that I can only work out in the mornings thats it!
And if I do cardio how long after I have to take my whey?
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