-
06-08-2005, 09:15 AM #1Member
- Join Date
- May 2005
- Posts
- 583
wide grip vs. close grip seated cable rows?
Is there any difference between doing seated cables rows with a wide and close grip?
On this website, http://www.bodybuilding.com/fun/ice8.htm , it says that wide grip seated cable rows work more of the inner back.Last edited by Tommy Gunn; 06-08-2005 at 10:19 AM.
-
06-08-2005, 09:50 AM #2
wide grip works more lats
-
06-08-2005, 10:03 AM #3Junior Member
- Join Date
- Oct 2004
- Posts
- 141
No idea. I've never done a seated cable row ever. Bent over rows, or 1 arm dumbell rows heavy is all I have ever done for "rowing" movements.
-
06-11-2005, 11:05 AM #4Originally Posted by Tommy Gunn
stick to free weight rows.
-
06-11-2005, 06:11 PM #5
i would say wide grip would work more on lats for width
close grip works the inner back and gives u thickness i would say
but i dont do wide grip on seated rows
i would just do bent over barbell rows much more effective thickness/width the whole lot
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS