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  1. #1
    Tommy Gunn is offline Member
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    wide grip vs. close grip seated cable rows?

    Is there any difference between doing seated cables rows with a wide and close grip?

    On this website, http://www.bodybuilding.com/fun/ice8.htm , it says that wide grip seated cable rows work more of the inner back.
    Last edited by Tommy Gunn; 06-08-2005 at 10:19 AM.

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    wide grip works more lats

  3. #3
    aspengc8 is offline Junior Member
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    No idea. I've never done a seated cable row ever. Bent over rows, or 1 arm dumbell rows heavy is all I have ever done for "rowing" movements.

  4. #4
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by Tommy Gunn
    Is there any difference between doing seated cables rows with a wide and close grip?

    On this website, http://www.bodybuilding.com/fun/ice8.htm , it says that wide grip seated cable rows work more of the inner back.

    stick to free weight rows.

  5. #5
    collar's Avatar
    collar is offline Anabolic Member
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    i would say wide grip would work more on lats for width
    close grip works the inner back and gives u thickness i would say

    but i dont do wide grip on seated rows
    i would just do bent over barbell rows much more effective thickness/width the whole lot

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