Working It Out

[BigPimpin76]

I have a question?
Is doing a good workout session in the morning on a empty stomach as effective as doing a good cardio session?
Or also doing a half hour cardio with a heart rate of 125 following a 45 min. lifting time a good for fat burning?
Thanks in advance

[tretch187]

All of your questions have already been answered here.

Use SEARCH and look around before you post.

Jake

[S.P.G]

I have a question?
Is doing a good workout session in the morning on a empty stomach as effective as doing a good cardio session?
Or also doing a half hour cardio with a heart rate of 125 following a 45 min. lifting time a good for fat burning?
Thanks in advance

Never do anaerobic exercise on empty stomach, but if you want to loos muscle and size go for it

[bad_man]

All of your questions have already been answered here.

Use SEARCH and look around before you post.

Jake

Hey Jake, you're a noob yourself. Why don't you let some people answer if they want to. Go sit in the corner and be quiet.

[bad_man]

I have a question?
Is doing a good workout session in the morning on a empty stomach as effective as doing a good cardio session?
Or also doing a half hour cardio with a heart rate of 125 following a 45 min. lifting time a good for fat burning?
Thanks in advance

Cardio and lifting have two completely different goals, so no, it won't be as effective.

And as was earlier stated, lifting on an empty stomach is a bad idea.

Finally, lifting and cardio should not be performed in the same session. See the first statement regarding different goals.

[S.P.G]

Hey Jake, you're a noob yourself. Why don't you let some people answer if they want to. Go sit in the corner and be quiet.

[BigPimpin76]

So why isnt it a good idea to work out on a empty stomach?

[tretch187]

Hey Jake, you're a noob yourself. Why don't you let some people answer if they want to. Go sit in the corner and be quiet.

Bunk that there champ.....

If a person's questions are answered no more than 4-5 posts belowe theirs.....I am going to say something.

But hey, if it makes you feel big bro.....go for it.

Just because your post count is higher here doesn't mean much.

Jake

[BigPimpin76]

So what do you guys recomend me to do before hittng the weights?
What should I eat or is taking some whey protein before and after working out ok?

[tretch187]

So what do you guys recomend me to do before hittng the weights?
What should I eat or is taking some whey protein before and after working out ok?

Check out the "Diet Questions" Section brohams. There are stickies there with all the information you need and threads in there with these EXACT type questions...like this one

cardio and weights in the morning....

Hope that helps you out....
Jake

[BigPimpin76]

cool Thanks a lot it was very healpfull.
But what can I eat to have something in my stomach before I work out¿?
What is advisable to take and how long before?

[HOLLYWOOD]

I have a question?
Is doing a good workout session in the morning on a empty stomach as effective as doing a good cardio session?
Or also doing a half hour cardio with a heart rate of 125 following a 45 min. lifting time a good for fat burning?
Thanks in advance

keep the 2 separate and do not train on E.

[BigPimpin76]

Ok cool , so keep the two separate.
But If I wanto to lift what is advisable to take before I work out?
My problem is that I can only work out in the mornings thats it!
And if I do cardio how long after I have to take my whey?