Just wondering for if anyone knows some good websites/books with some new exercises I may have not seen. I have all of the main BB books including Bill Pearls Keys to the Inner Universe that has tons of stuff in it. Thanks for any comments.
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Just wondering for if anyone knows some good websites/books with some new exercises I may have not seen. I have all of the main BB books including Bill Pearls Keys to the Inner Universe that has tons of stuff in it. Thanks for any comments.
anything by charles poliquin has been informative to me.
have a look at this bro http://www.abcbodybuilding.com/exercise1.htm
"The New Encyclopedia of Modern Bodybuilding" is a great book. In depth info on each muscle group, the exercises that work them, techniques, nutrition, it has it all.
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I actually have that one, good book. That website is good too. Thanks.Quote:
Originally Posted by Motion