Right now i am starting to train in MMA, and alot of people seem to like the 3 day a week program, one example of this would be
mon-chest/Bi Wed-back/Tri Fri- Shoulders/legs
Looking at this it seems like id be working my triceps every single day i workout, would this be better??
Mon- Chest/Tri Tue back/BI fri- Shoulders/Legs??
Which one do u guys prefer, or i should say which will alow better rest for my muscles n be the most beneficial