Thread: Tri's 3 times a week??
06-09-2005, 12:30 PM #1
Tri's 3 times a week??
Right now i am starting to train in MMA, and alot of people seem to like the 3 day a week program, one example of this would be
mon-chest/Bi Wed-back/Tri Fri- Shoulders/legs
Looking at this it seems like id be working my triceps every single day i workout, would this be better??
Mon- Chest/Tri Tue back/BI fri- Shoulders/Legs??
Which one do u guys prefer, or i should say which will alow better rest for my muscles n be the most beneficial
06-09-2005, 12:38 PM #2Associate Member
- Join Date
- Nov 2004
The later of the two is going to allow for more recovery and are much better splits.
06-09-2005, 07:27 PM #3
I also like the second one much more looks like the first one puts way too much stress on the triceps. The second is very similiar to mine.
06-09-2005, 08:36 PM #4
if you're going to use a 3x/week split like that the best bet would to go with something like this, chest/shoulders/tri, back/bi, legs
06-09-2005, 09:46 PM #5Originally Posted by HOLLYWOOD
you throw legs inbetween chest and back to give upper body extra rest and recovery
06-09-2005, 09:49 PM #6
if you recover really fast work them 2x a week, if not 1x.
since you're training MMA, i would just stick to 1x.
06-10-2005, 11:52 AM #7Originally Posted by Jantzen4k
yes sorry, also take a break after the last day!
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