Hit

I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???

I think it's great during a bulking phase. Check out this thread http://forums.steroid.com/workout-training/175081-1-set-vs-multiple-set.html It's about 1 set vs. multiple. I posted my old routine, it's on the first page.

I prefer volume myself, but everyone is different. :)

~SC~

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Originally Posted by Squatman51

I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???

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i love it, much easier to focus on one extremely intense set than multiple sets, also lowers the risk of overtraining, and you are able to increase the frequency a bit to allow for more growth phases.

Some love it....some don't



Here is a good article about it, with example layouts of how to fit it in.

http://www.ruggedmag.com/index.php?t...ticle&i=11&a=6