06-09-2005, 02:09 PM #1
I have been reading alot about HIT training lately and was thinking of giving it a shot. HAs anyone tried it? results???
06-09-2005, 03:17 PM #2
06-09-2005, 04:59 PM #3AR Hall of Fame
- Join Date
- Dec 2002
I prefer volume myself, but everyone is different.
06-09-2005, 09:04 PM #4Originally Posted by Squatman51
i love it, much easier to focus on one extremely intense set than multiple sets, also lowers the risk of overtraining, and you are able to increase the frequency a bit to allow for more growth phases.
06-10-2005, 07:55 AM #5
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)