what is better in ur guys opinion. i need to make my upper chest thicker.
right now my chest routine is.
3 sets incline bench
3 sets incline db press
3 sets decline bench
3 sets decline flyes
3 sets dips
Printable View
what is better in ur guys opinion. i need to make my upper chest thicker.
right now my chest routine is.
3 sets incline bench
3 sets incline db press
3 sets decline bench
3 sets decline flyes
3 sets dips
Luca,
they work to different parts of your chest...
Reguards,
AH
from what i understand flyes are more for shaping than for adding mass
if there both incline what dif. parts does it work?Quote:
Originally Posted by AnaBolic_hOsS
i would do one workout with incline bench
and another dumbell press
and always have dumbell flyes in there
dumbell press and incline bench are similar what i mean by that is their both heavy type of excersises so alternate between the 2
and incline press will build our upper chest better try something like
Incline dumbell press
Incline Flys
Flat Barbell press
Flat flys
nothing beats a incline bench press for adding mass in the upper pectorals but I also love incline dumbell flys (give yourself a good stretch at the bottom and squeeze your pecs together at the top.. imagine hugging a tree and don't pause for to long at the top) it's a great excersise to get you out of a plateau