06-10-2005, 07:02 PM #1
incline db flyes vs incline db press'
what is better in ur guys opinion. i need to make my upper chest thicker.
right now my chest routine is.
3 sets incline bench
3 sets incline db press
3 sets decline bench
3 sets decline flyes
3 sets dips
06-10-2005, 07:05 PM #2Banned
- Join Date
- May 2005
they work to different parts of your chest...
06-10-2005, 07:13 PM #3
from what i understand flyes are more for shaping than for adding mass
06-10-2005, 07:21 PM #4Originally Posted by AnaBolic_hOsS
06-10-2005, 07:46 PM #5
i would do one workout with incline bench
and another dumbell press
and always have dumbell flyes in there
dumbell press and incline bench are similar what i mean by that is their both heavy type of excersises so alternate between the 2
06-10-2005, 07:48 PM #6
and incline press will build our upper chest better try something like
Incline dumbell press
Flat Barbell press
06-10-2005, 11:04 PM #7
nothing beats a incline bench press for adding mass in the upper pectorals but I also love incline dumbell flys (give yourself a good stretch at the bottom and squeeze your pecs together at the top.. imagine hugging a tree and don't pause for to long at the top) it's a great excersise to get you out of a plateau
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