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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    incline db flyes vs incline db press'

    what is better in ur guys opinion. i need to make my upper chest thicker.
    right now my chest routine is.
    3 sets incline bench
    3 sets incline db press
    3 sets decline bench
    3 sets decline flyes
    3 sets dips

  2. #2
    AnaBolic_hOsS is offline Banned
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    Luca,

    they work to different parts of your chest...

    Reguards,

    AH

  3. #3
    Bound for Muscle's Avatar
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    from what i understand flyes are more for shaping than for adding mass

  4. #4
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Quote Originally Posted by AnaBolic_hOsS
    Luca,

    they work to different parts of your chest...

    Reguards,

    AH
    if there both incline what dif. parts does it work?

  5. #5
    collar's Avatar
    collar is offline Anabolic Member
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    i would do one workout with incline bench
    and another dumbell press
    and always have dumbell flyes in there
    dumbell press and incline bench are similar what i mean by that is their both heavy type of excersises so alternate between the 2

  6. #6
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    and incline press will build our upper chest better try something like
    Incline dumbell press
    Incline Flys
    Flat Barbell press
    Flat flys

  7. #7
    Glutamine77's Avatar
    Glutamine77 is offline Junior Member
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    nothing beats a incline bench press for adding mass in the upper pectorals but I also love incline dumbell flys (give yourself a good stretch at the bottom and squeeze your pecs together at the top.. imagine hugging a tree and don't pause for to long at the top) it's a great excersise to get you out of a plateau

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