Originally Posted by robkesl
it kinda sounds like rotator cuff, problems, different angles would agiatate it more. ive had a similar problem on my right shoulder deep inside, the the chiropractor gave me these rotator cuff exercises and i dont get the pain anymore!
oh and ive talked to numerous people about where to stop the bench bar! and from speaking to chiropractors they say 1-2 inches off your chest is best, anything beyond that your shoulders are doing the work, which could be why, when you come down to a couple inches off your chest it doesnt hurt!