What is the best way to work out the lower center of each pec? And your lower pecs, besides some good old decline?
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What is the best way to work out the lower center of each pec? And your lower pecs, besides some good old decline?
dips
yeah dips, heavy ass dips is the way to go!
Decline sucks......i have many friends who have messe up there rotator cuffs on decline go for weighted dips
weighted dips+close grip bench.
If you use weighted dips, make sure that you lean your trunk forward slightly to involve the pecs to a greater degree. You can let your elbows travel out away from the body as well. A more upright position, with the elbows tucked in, would stress the triceps more heavily.
I have read that pullovers work the sternal fibers of the chest well.
How can you add weight to dips?
With a weight belt (It's like a chain with a leather part and you can attach plates to it)
also low cable cross overs work well for the cut, I almost use them extensivly. i learned in kinesiology (sp) that cabel crosses actually work the chest harder than presses, sounds funny but that is science for you.