Chest Lifting Question

[Recklace]

What is the best way to work out the lower center of each pec? And your lower pecs, besides some good old decline?

[Paullusion]

dips

[robkesl]

yeah dips, heavy ass dips is the way to go!

[bignatt]

Decline sucks......i have many friends who have messe up there rotator cuffs on decline go for weighted dips

[JAYROD]

weighted dips+close grip bench.

[Papi93]

If you use weighted dips, make sure that you lean your trunk forward slightly to involve the pecs to a greater degree. You can let your elbows travel out away from the body as well. A more upright position, with the elbows tucked in, would stress the triceps more heavily.
I have read that pullovers work the sternal fibers of the chest well.

[Girlyman]

How can you add weight to dips?

[ReX357]

With a weight belt (It's like a chain with a leather part and you can attach plates to it)

[eljeffe]

also low cable cross overs work well for the cut, I almost use them extensivly. i learned in kinesiology (sp) that cabel crosses actually work the chest harder than presses, sounds funny but that is science for you.