06-13-2005, 03:45 AM #1
Abs with cardio or weight training?
Do you do abs :
1. after cardio, or
2. after weight training
06-13-2005, 08:48 AM #2
06-13-2005, 09:17 AM #3
After Cardio for me!
06-13-2005, 09:54 AM #4
i sometimes do them before my workout, for like 5-10 minutes. After an intense workout the last thing i want to do is abs!
06-13-2005, 10:54 AM #5
before workout, most of the time use them as a worm up and train abs heavy once a week
06-13-2005, 10:55 AM #6
how bout before cardio. get a little glycogen and blood sugar burnt before hand. i at least do that if it's not first thing in the morning.
06-13-2005, 11:20 AM #7Originally Posted by aminophiliac
06-14-2005, 08:02 AM #8
After weight training 3 times a week
06-14-2005, 10:33 AM #9Originally Posted by Motion
abs are still a muscle like every other one in your body, and still needs time to recover.
06-14-2005, 10:45 AM #10Originally Posted by HOLLYWOOD
06-14-2005, 10:55 AM #11Originally Posted by bor
06-14-2005, 12:28 PM #12Originally Posted by Motion
at the most 2x/week
and you can split each session into lower one day and upper then next!
06-14-2005, 12:44 PM #13Originally Posted by HOLLYWOOD
06-14-2005, 06:49 PM #14
here's my ab workout, decline weighted sit-ups, weighted leg raises, and cable crunches
06-14-2005, 08:34 PM #15
I do abs everyday, but I split them up by group (major and obliques). ie. monday: major, tuesday: obliques, major: wednesday, etc... I only lift 4-5 days/week though. I find better results with this method, but everyone is different.
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