my workout

monday-chest,triceps
tuesday-legs
wed-OFF=abs
Thursday-Back,Bi's
Friday-shoulders
saturday-off-abs
sunday-off

I do 3 diff. excersises for each body part and 3 sets of each.

is this good?

looks good to me

ive always did one body part a day but i know some people that use almost the exact same split. seems to work for them. different things work for different people, if you feel like your making good gains stick with it.

Good job making sure you're not training something two days in a row thats No #1.
Pairing up chest/tris, back/bis is very poupular to do. Doesnt work for me though, I gotta give chest back and arms there own days.

Quote:

---

Originally Posted by SHAOKAHN

Good job making sure you're not training something two days in a row thats No #1.
Pairing up chest/tris, back/bis is very poupular to do. Doesnt work for me though, I gotta give chest back and arms there own days.

---

agreed