Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: my workout

  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
    Join Date
    Dec 2004
    Location
    Pittsburgh
    Posts
    472

    my workout

    monday-chest,triceps
    tuesday-legs
    wed-OFF=abs
    Thursday-Back,Bi's
    Friday-shoulders
    saturday-off-abs
    sunday-off

    I do 3 diff. excersises for each body part and 3 sets of each.

    is this good?

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    looks good to me

  3. #3
    devil1's Avatar
    devil1 is offline Jacked Jarhead
    Join Date
    Jun 2004
    Location
    working:(
    Posts
    3,355
    ive always did one body part a day but i know some people that use almost the exact same split. seems to work for them. different things work for different people, if you feel like your making good gains stick with it.

  4. #4
    SHAOKAHN is offline Member
    Join Date
    Jun 2005
    Location
    the road to greatness
    Posts
    535
    Good job making sure you're not training something two days in a row thats No #1.
    Pairing up chest/tris, back/bis is very poupular to do. Doesnt work for me though, I gotta give chest back and arms there own days.

  5. #5
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    Quote Originally Posted by SHAOKAHN
    Good job making sure you're not training something two days in a row thats No #1.
    Pairing up chest/tris, back/bis is very poupular to do. Doesnt work for me though, I gotta give chest back and arms there own days.
    agreed

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •