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  1. 06-13-2005, 10:49 AM #1
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    needbigguns
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    what are the so called "Big 5" exercises and why are they so important ?

    when people talk about the Big 5 exercises for putting on mass, what are they talking about, why are they so important and how do they work? should they be included in every weekly workout ?
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  2. 06-13-2005, 11:01 AM #2
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    Cmore
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    Squat, Bench, Row, Military, Deadlift.

    I think that's the five most talk about.
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  3. 06-13-2005, 11:06 AM #3
    SHAOKAHN
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    The big 5 is the only way to go. Builds your body like a tank. Give you a "core" that you cant get i think any other way.
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  4. 06-13-2005, 11:38 AM #4
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    needbigguns
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    does anyone know the website address of the BB site which shows different exercises with a 3d model thing ? what are military presses ?
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  5. 06-13-2005, 01:25 PM #5
    4U2NV
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    Quote Originally Posted by needbigguns
    what are military presses ?
    They are overhead presses. Simliar to bench press, expect you are sitting up and pushing overhead.
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  6. 06-13-2005, 06:52 PM #6
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    cdogge
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    Quote Originally Posted by needbigguns
    does anyone know the website address of the BB site which shows different exercises with a 3d model thing ? what are military presses ?
    www.abcbodybuilding.com
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