is it good to always keep switching up your workouts every few months so your body doesnt adjust?
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is it good to always keep switching up your workouts every few months so your body doesnt adjust?
Sounds like you answered your question in your question.
Yes, it is. :)
~SC~
Yes of course. Just like swole said you answered your question. Changing up your workout will provide for a greater stimulus.
I change my workout every time I hit the weights, I learn something new every time
so you never do chest on the same day? ect...
no he means he never does the same chest routine!
keeping the same exact routine for 6-8 weeks is the best way to go IMO so you can keep track of your routine and your progress, and once it stops then switch it up!
Don't over emphasize variation and under emphasize progressive overload. Changing up exercises and routines is great, but I truly believe as long as you are progressively overloading, growth will occur!!