06-13-2005, 11:49 AM #1
is it good to always keep switching up your workouts every few months so your body doesnt adjust?
06-13-2005, 12:04 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Sounds like you answered your question in your question.
Yes, it is.
06-13-2005, 02:29 PM #3Associate Member
- Join Date
- Nov 2004
Yes of course. Just like swole said you answered your question. Changing up your workout will provide for a greater stimulus.
06-13-2005, 02:48 PM #4
I change my workout every time I hit the weights, I learn something new every time
06-13-2005, 05:43 PM #5
so you never do chest on the same day? ect...
06-13-2005, 11:12 PM #6
no he means he never does the same chest routine!
06-13-2005, 11:13 PM #7
keeping the same exact routine for 6-8 weeks is the best way to go IMO so you can keep track of your routine and your progress, and once it stops then switch it up!
06-14-2005, 12:07 AM #8
Don't over emphasize variation and under emphasize progressive overload. Changing up exercises and routines is great, but I truly believe as long as you are progressively overloading, growth will occur!!
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