Question

**jsimon** · 06-13-2005, 10:49 AM

is it good to always keep switching up your workouts every few months so your body doesnt adjust?

**SwoleCat** · 06-13-2005, 11:04 AM

Sounds like you answered your question in your question.

Yes, it is.

~SC~

**4U2NV** · 06-13-2005, 01:29 PM

Yes of course. Just like swole said you answered your question. Changing up your workout will provide for a greater stimulus.

**Glutamine77** · 06-13-2005, 01:48 PM

I change my workout every time I hit the weights, I learn something new every time

**jsimon** · 06-13-2005, 04:43 PM

so you never do chest on the same day? ect...

**HOLLYWOOD** · 06-13-2005, 10:12 PM

no he means he never does the same chest routine!

**HOLLYWOOD** · 06-13-2005, 10:13 PM

keeping the same exact routine for 6-8 weeks is the best way to go IMO so you can keep track of your routine and your progress, and once it stops then switch it up!

**Hypertrophy** · 06-13-2005, 11:07 PM

Don't over emphasize variation and under emphasize progressive overload. Changing up exercises and routines is great, but I truly believe as long as you are progressively overloading, growth will occur!!