somebody mentioned to me on here about doing cardio at 75% of my max heart rate or something whats the forumla i know it envolved my age (23)
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somebody mentioned to me on here about doing cardio at 75% of my max heart rate or something whats the forumla i know it envolved my age (23)
220-age=MHR MHRx65%=??, MHRx75%=??, Thats the formula. Maintain your heart rate between 65 - 75% for your am cardio.
so going by that it isQuote:
Originally Posted by 4U2NV
220-23 = 197
197x65%=128 or 197x75%=147
is that right ??
Thats it bro!Quote:
Originally Posted by nobbythedonkey