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  1. #1
    YoungGuns20's Avatar
    YoungGuns20 is offline Junior Member
    Join Date
    Jun 2004

    Does German Volume Training Work?

    I've read into it and have actually performed the workout... I was sore as a mother. But some buddies tell me there is no way to gain mass doing 10 x 10 half your max, so guys what are the facts here to set them straight ha ha. Thanks bro's

  2. #2
    juicyr6's Avatar
    juicyr6 is offline Junior Member
    Join Date
    Jan 2005
    the bottom line is any training protocol will work for anyone for a certain period of time...
    you will get mixed reviews on your question. i personally gave it a legitimate try and although it did "work" i was not impressed and it didnt work to my standards.

  3. #3
    bignatt's Avatar
    bignatt is offline Anabolic Member
    Join Date
    Sep 2004
    in FL (former Masshole)
    I personally think that you should vary your training up at all times ill go light for a month heavy for a month then mix it up random weeks i feel less prone to injury going light and when i say light i dont mean like 15 reps i mean like 8-10

  4. #4
    SHAOKAHN is offline Member
    Join Date
    Jun 2005
    the road to greatness
    We do it everyother week for squats. one week the normal heavy accending routine. next week 10 sets of 10 with 60-65% of your max. Has worked very well.

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