06-13-2005, 10:55 PM #1
Does German Volume Training Work?
I've read into it and have actually performed the workout... I was sore as a mother. But some buddies tell me there is no way to gain mass doing 10 x 10 half your max, so guys what are the facts here to set them straight ha ha. Thanks bro's
06-13-2005, 11:10 PM #2
the bottom line is any training protocol will work for anyone for a certain period of time...
you will get mixed reviews on your question. i personally gave it a legitimate try and although it did "work" i was not impressed and it didnt work to my standards.
06-13-2005, 11:18 PM #3
I personally think that you should vary your training up at all times ill go light for a month heavy for a month then mix it up random weeks i feel less prone to injury going light and when i say light i dont mean like 15 reps i mean like 8-10
06-14-2005, 05:33 AM #4Member
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We do it everyother week for squats. one week the normal heavy accending routine. next week 10 sets of 10 with 60-65% of your max. Has worked very well.
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