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  1. #1
    Unist...! is offline Junior Member
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    May 2005
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    My workout - trying to cut

    Is this ok?

    Monday – Legs & Abs

    Warmups
    Squats 3 sets – 20 reps
    Leg Press 2 sets – 20 reps
    Sissy Squat 1 set – 12-15 reps
    Leg Extensions – 2 sets 12-15 reps
    Leg Curls – 2 sets 12-15 reps


    Tuesday – Chest

    Warmups
    Incline Hammer Press 3 sets – 8-10 reps
    Flat Bench 2 sets – 8-10 reps
    Flat Flies 1 set – 8-12 reps
    Cable Cross Overs 1 set – 10-12 reps



    Wednesday – Back & Abs

    Warmups
    Deadlifts from the knees 2 sets – 10 reps
    Chin Ups 2 sets – 10 reps
    Barbell Rows 2 sets – 10 reps
    V-Bar close grip Pull downs 1 set – 10 reps
    Behind the back pull downs 1 set – 10 reps
    Bent over flies 2 sets – 10-12 reps
    Shrugs 1 set – 10-12 reps


    Thursday – Shoulders & Calfs

    ***Shoulders
    Warmups
    Behind Back Shoulder Press 2 sets – 8-10 reps
    Machine shoulder press with palms facing each other 1 sets – 8-10 reps
    Side laterals 2 sets – 10-12 reps
    Upright Rows 1 sets 10-12 reps

    ***Calfs:
    Seated Calf raises 2 sets – 12-15 reps
    Standing Calf raises 2 sets – 12-15 reps


    Friday – Arms & Abs

    ***Tris
    Warmups
    Close Grip Bench 3 sets – 8-10 reps
    One arm Extensions 1 set – 8-10 reps
    Push Downs 1 sets – 15 reps
    Reverse grip push downs 1 sets – 15 reps


    ***Bis
    Warmups
    Straight Bar 2 sets – 8-10 reps
    Incline Hammer Curls 1 set – 8-10 reps
    Preacher Curls 1 Set – 8-10 reps
    Concentration Curls 1 set – 10-12 reps

  2. #2
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    I was going to totally revamp the work out bro.. Two sets of deads etc? You cant properly fatigue the muscle in that little of sets.. Stop trying to incorporate so much variety especially in back!

  3. #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    and ...changing the weight-training aspect of a programme for 'cutting' is unnecessary.

    Changes in Cardio aerobic activity (duration/ intensity) and changes in diet are more relevant

  4. #4
    Unist...! is offline Junior Member
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    So i keeps doing same routine

    MON: LEGS
    TUES: CHEST
    WED: BACK
    THUR: CALF AND SHOULDERS
    FRI: ARMS

    4 ex / 4 sets ???

  5. #5
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Quote Originally Posted by Unist...!
    So i keeps doing same routine

    MON: LEGS
    TUES: CHEST
    WED: BACK
    THUR: CALF AND SHOULDERS
    FRI: ARMS

    4 ex / 4 sets ???
    Whats your normal routine consist of?

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