My workout - trying to cut

**Unist...!** · 06-14-2005, 07:15 PM

Is this ok?

Monday – Legs & Abs

Warmups
Squats 3 sets – 20 reps
Leg Press 2 sets – 20 reps
Sissy Squat 1 set – 12-15 reps
Leg Extensions – 2 sets 12-15 reps
Leg Curls – 2 sets 12-15 reps

Tuesday – Chest

Warmups
Incline Hammer Press 3 sets – 8-10 reps
Flat Bench 2 sets – 8-10 reps
Flat Flies 1 set – 8-12 reps
Cable Cross Overs 1 set – 10-12 reps

Wednesday – Back & Abs

Warmups
Deadlifts from the knees 2 sets – 10 reps
Chin Ups 2 sets – 10 reps
Barbell Rows 2 sets – 10 reps
V-Bar close grip Pull downs 1 set – 10 reps
Behind the back pull downs 1 set – 10 reps
Bent over flies 2 sets – 10-12 reps
Shrugs 1 set – 10-12 reps

Thursday – Shoulders & Calfs

***Shoulders
Warmups
Behind Back Shoulder Press 2 sets – 8-10 reps
Machine shoulder press with palms facing each other 1 sets – 8-10 reps
Side laterals 2 sets – 10-12 reps
Upright Rows 1 sets 10-12 reps

***Calfs:
Seated Calf raises 2 sets – 12-15 reps
Standing Calf raises 2 sets – 12-15 reps

Friday – Arms & Abs

***Tris
Warmups
Close Grip Bench 3 sets – 8-10 reps
One arm Extensions 1 set – 8-10 reps
Push Downs 1 sets – 15 reps
Reverse grip push downs 1 sets – 15 reps

***Bis
Warmups
Straight Bar 2 sets – 8-10 reps
Incline Hammer Curls 1 set – 8-10 reps
Preacher Curls 1 Set – 8-10 reps
Concentration Curls 1 set – 10-12 reps

**needmorestrength** · 06-14-2005, 07:22 PM

I was going to totally revamp the work out bro.. Two sets of deads etc? You cant properly fatigue the muscle in that little of sets.. Stop trying to incorporate so much variety especially in back!

***Narkissos*** · 06-14-2005, 07:26 PM

and ...changing the weight-training aspect of a programme for 'cutting' is unnecessary.

Changes in Cardio aerobic activity (duration/ intensity) and changes in diet are more relevant