Thread: progressive overload...
06-14-2005, 07:55 PM #1
will increasing the weight by too much slow gains or progress, if so, can you provide a reason? thanx
Last edited by HOLLYWOOD; 06-14-2005 at 08:04 PM.
06-15-2005, 10:07 AM #2
depends on your intesnisty & how many reps you are doing
06-16-2005, 06:27 AM #3Originally Posted by HOLLYWOOD
Training hard or harder than hard is all that will do in terms of muscle growth, it must be done. But i think you can over do it. JMO
Last edited by S.P.G; 06-16-2005 at 06:40 AM.
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