got my long bicep torn of the bone
I got my right long bicep torn of the bone, I can get a operation monday morning. The doctors says it's better not to do the operation, because there be only a cosmetic differense and my arm will work better without the operation. I can start training next week without operation, with operation I have to wait 6 months, and it will never be the same. Try to look at double biceb of Arnold, I think he did the same thing as me, my right arm look like his :)
Flemming