I am starting mike muntzer's famous H.I.T. w0rkout. Does anyone do this, or ever tryed with results? I just started yesterday!
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I am starting mike muntzer's famous H.I.T. w0rkout. Does anyone do this, or ever tryed with results? I just started yesterday!
I find that I personally need more volume.
That's just me though, I've been training hard for 8 years, so I need more work to keep developing more and more.
~SC~