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Thread: progressive overload...
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06-14-2005, 07:55 PM #1
progressive overload...
will increasing the weight by too much slow gains or progress, if so, can you provide a reason? thanx
Last edited by HOLLYWOOD; 06-14-2005 at 08:04 PM.
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06-15-2005, 10:07 AM #2
depends on your intesnisty & how many reps you are doing
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06-16-2005, 06:27 AM #3Originally Posted by HOLLYWOOD
Training hard or harder than hard is all that will do in terms of muscle growth, it must be done. But i think you can over do it. JMOLast edited by S.P.G; 06-16-2005 at 06:40 AM.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS