where are your deads in your back training

[HOLLYWOOD]

do you do deads first or last on your back day and y?

[Darkness]

I tend to alternate from week to week.

[collar]

right now im not in training
injured but if i were training
i would do them almost near end so my body is warm and my back muscles are warm and stretched
thats just me

[robkesl]

i always end with them, just cause if i do them in the begining, my lower back will be so fried, i cant do any bent over rows! and that isnt cool.

[ginkobulloba]

2nd, right after 3 or 4 sets of wide grip pullups.

[SwoleCat]

"DEAD" last.

~SC~

[symatech]

I do them last because I usually feel like I'm going to puke (and occasionally do) afterwards.

[HOLLYWOOD]

i always end with them, just cause if i do them in the begining, my lower back will be so fried, i cant do any bent over rows! and that isnt cool.

what i was thinkin and also do...

[Rob]

first always

[crazle43764]

I always do them first

[Deezuhl]

done last.. and oh do they hurt every part of my body!!!

[SwoleCat]

If I do them first, I have no energy to do anything else because I put a TON of effort into my deads.

~SC~

[colossus1]

deads first
bent over rows second
pull ups 3rd

[wascaptain5214]

i warm up my lower back with sit-ups, and back extentions , weight-assisted chins. then chins, then rows, a good break then deads, i dead lift off the ground, and sometimes off a box, sometimes off a rack. but, pulling heavy off the ground has been over for me for years.............. yea, iknow later bro charlie r

[Crazylegs]

Last!!! Because when i am done with dl's I can barely get to my car

[furiousburn]

Last

[tretch187]

Always last....too draining to put them anywhere else.

If I did them first, I would want to leave right after them

[Cmore]

Last.

[Jantzen4k]

1st always

[fritz2435]

last...

[Billy_Bathgate]

always when i work leggs and lower back..it would be first though

[Glutamine77]

I do them on leg days after squats.. they work perfect together for me

[HOLLYWOOD]

deads and squats on the same day... are you kidding?

[IronFreakX]

deads and squats on the same day... are you kidding?

same here
squats
leg press
stiff leg dead lifts

then do calf exercises

[HOLLYWOOD]

are those guys talking about full range deads?

[ttuprincess]

on back day, 2nd to last, before back extensions because both of those kill my back so bad that i have back spasms the rest of the day

[IronFreakX]

are those guys talking about full range deads?

well @least I am but my legs shake like fvck , get a bit dizzy for seconds , cant think rite then im back to normal

[IronFreakX]

oh yeah and they way i walk.......makes it seem like i had sex , but the other way around....

[HOLLYWOOD]

squats and deads together are way too much for my CNS to handle.

[Duck of Death]

If I do them first, I have no energy to do anything else because I put a TON of effort into my deads.

~SC~

......I heartily agree.

[wascaptain5214]

WOW, doing squats and deads in the same work-out.....dont know if i"d do it, but i am empressed, that is, if yall are putting effort in both lifts.........later bros charlie r

[ant_8u]

I do deads first

It seems to make sense to me

Deadlifts are a hard exercise

If i do them at the end of my session when i'm tired i won't give it 100% and my form will be off

When i train chest i do Bench first

When i train legs i squat first

So it makes sense (to me) to do Deads first

Of course, i may have over-looked something which suggests i'm completely wrong

Don't know though - Just my opinion

[S.P.G]

I do em last so the body is fully warmed up, deads are such a big movement and are potentially dangerous

[SHAOKAHN]

First always. What's involved in the lift makes it the larger muscle group, larger muscle groups always get it first for me unless there is a special priority. Have also found the lower back to get far to pre-exausted via heavy bent/t-bar rows, to do them last.

[HOLLYWOOD]

First always. What's involved in the lift makes it the larger muscle group, larger muscle groups always get it first for me unless there is a special priority. Have also found the lower back to get far to pre-exausted via heavy bent/t-bar rows, to do them last.

i find this makes my bents rows and all that suffer doing deads first

[decadbal]

2nd, they follow lat pulls...

[collar]

I do em last so the body is fully warmed up, deads are such a big movement and are potentially dangerous

agree..........