Thread: fat burn
06-15-2005, 05:56 PM #1
Is it advisable to do a week only of cardio to burn fat following the next week with cardio and weights in the morning time?
Or will come to a lot of muscle loss?
06-15-2005, 06:09 PM #2AR Hall of Fame
- Join Date
- Dec 2002
This is the members pics forum brutha.
I'll move this.
Dunno about your question, I don't understand it.
06-15-2005, 10:20 PM #3
It is advisable to do cardio in the morning to reduce bodyfat and then perform resistance training in the afternoon/evening/night to increase or maintain muscle tissue. Is that what you were asking??
06-16-2005, 08:24 AM #4
yeahOriginally Posted by Hypertrophy
I got the info that its advisable to separate the two. The only problem is that I can only work out in the morning thats it!!
But my question was if I could do for instance one week cardio only. In adition to this keep taking glutamine in order not to losse muscle.
The following week I could work out followed by a litle cardio.
Hope I am getting my question across
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