06-16-2005, 04:59 PM #1
Is it ok to do cardio in the morn. on leg day?
Is it ok to do 30-40 min. of walking on an incline in the morning on an empty stomach if your gonna train legs that evening? Or is this kind of detrimental?
06-16-2005, 06:39 PM #2
I personally don't see a problem with it because walking fast doesn't really work my legs anyway...Especially if you have a long time in between
06-19-2005, 10:35 PM #3
Bump for more replies...should i just lower the incline a little and maybe jsut speed up some?
06-20-2005, 08:47 AM #4
On leg day instead of elliptical I do the bike to sling the blood into my legs same on day after. I don't know if it helps or not but the theory seems sound
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