Thread: Alternitave leg workout
-
06-05-2005, 01:51 PM #1Associate Member
- Join Date
- Feb 2004
- Posts
- 352
Alternitave leg workout
I busted my ankle pretty good a while back and now I cant put any pressure on it. Squats, lunges, and anything involving my feet like that have been almost impossible to do. Does anyone have any alternitave workouts for my legs?
-
06-05-2005, 01:55 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Can't work legs w/out feet!
Leg extensions, but not only are those bad for the knees, they won't add any mass at all.
~SC~
-
06-16-2005, 12:14 PM #3Associate Member
- Join Date
- Feb 2004
- Posts
- 352
Anyone else? I cant squat or lunge and really need help.
-
06-16-2005, 12:33 PM #4Originally Posted by se11
-
06-16-2005, 12:34 PM #5
extensions, ham curls and calfs
-
06-16-2005, 12:35 PM #6Originally Posted by Jantzen4k
-
06-17-2005, 10:56 AM #7Associate Member
- Join Date
- Feb 2004
- Posts
- 352
it has been almost 4 months now and it is better but still not squatable. i tried squatting with like 100 and could only get 2 reps before the pain was too much.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS