HELP!!! Life will be changing on the 22nd!!
Well, no more sitting around waiting for people to call on cars I got in the newspaper, and lookin' at AR all day! I start my new career on the 22nd.
For those of you who don't know my current fitness situation- I started back in March, after a long layoff because of a back injury, and I've gone from 243 to 211 since then. I want to keep up the progress as best I can, but I need to figure out a new training schedule due to time constraints.
Currently I have been doing FBZ cardio for 45-60 min in the morning, and training in the afternoon. I'll be working from 8am-9pm, and I would like to do cardio in the morning and weights at around 9:30-9:45pm. The only problem is that I want to go to bed at 10:30 or so and I'm worried about consuming carbs right b4 bed.
Would it be better for me to A- Do it this way, and keep meals the same. or.... B- Do this training schedule, and cut carbs out of PPWO, or..... C- Just train in the morning, and only do cardio on off days, in the morning. or.... D- train in the morning and do cardio at night.
Keep in mind that my main goal for now is to lose fat.
Sorry about the book I just wrote up there, but thanks for your time and advice in advance.:)
