Thread: Running on Leg Day?
06-17-2005, 02:00 PM #1
Running on Leg Day?
I'm sure it's probably not that great to do but, I went running today at lunch after lifting legs this morning. Oh shi* was it hard! Felt like someone hit me in the cavles with a baseball bat, caught glutes on fire and tied bricks too my feet. Does anyone know if it fu*ks up your recovery if you run on the same day as lifting legs?
Just so you know my pain here was my leg workout today:
15x185 for 3 sets
1 set whatever weight till failure
Ran a little over 2 miles in downtown city area up and down some serious hills.
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