I'm sure it's probably not that great to do but, I went running today at lunch after lifting legs this morning. Oh shi* was it hard! Felt like someone hit me in the cavles with a baseball bat, caught glutes on fire and tied bricks too my feet. Does anyone know if it fu*ks up your recovery if you run on the same day as lifting legs?

Just so you know my pain here was my leg workout today:

5:30 am
Seated Calve
15x185 for 3 sets
Leg Press
Leg Curls
Leg extensions
1 set whatever weight till failure

12:00 pm
Ran a little over 2 miles in downtown city area up and down some serious hills.