Thread: Cardio
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06-17-2005, 02:22 PM #1
Cardio
on my cardio days, what would be the best excercises to do to lose the most weight and for how long?
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06-17-2005, 03:47 PM #2
I do the eliptical bc i dont really like treadmil it tends to hurt my knees...i would say 45 mins on the eliptical low intensity
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