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Thread: Cardio

  1. 06-17-2005, 02:22 PM #1
    ninthprince22's Avatar
    ninthprince22
    ninthprince22 is offline Associate Member
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    Cardio

    on my cardio days, what would be the best excercises to do to lose the most weight and for how long?
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  2. 06-17-2005, 03:47 PM #2
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    chest6
    chest6 is offline Banned
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    I do the eliptical bc i dont really like treadmil it tends to hurt my knees...i would say 45 mins on the eliptical low intensity
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