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Thread: question for SC

  1. #1
    SHAOKAHN is offline Member
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    question for SC

    yo sc, wanted your take on forced-reps and negitives. Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
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    They have their place in workouts just as other "shock" techniques, yes.

    I like negatives better than forced reps myself, as the negative or eccentric loading phase of the movement is what stresses the actual muscle itself, and not the tendons that connect to the muscle. That is how you build muscular strength.

    Ever notice how much weight you can "hold" or "resist" on the negative portion of a movement? Then try to do that same weight doing the concentric portion of the movement, and it's impossible.

    Bingo.

    ~SC~

  3. #3
    SHAOKAHN is offline Member
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    shocking is what I'm looking for. gonna add/try (alot of people say there Sh**) some negs. Thanks Bro

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