Please critque and advise me

Hey guys I just want to ask you guys for some opinions and comments on my workout schedule and diet. thanks

mon- chest and triceps (4 chest excercises, 3 tricep excercises) 12-10-8 sets
tue- cardio 30 mins and abbs
wed- biceps and back (4 biceps excercises, 3 back excercises) 12-10-8
thrs- Legs and shoulders (4 leg excercises, 3 shoulder excercises) 12-10-8
fri-cardio 30 mins and abbs
sat-off
sun-off

diet info:

8am mornings: fat free light yogurt and banana, 12 oz fat free milk
11am snack: boost choc protein shake and myoplex nutrition bar
1pm lunch: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo
5pm snack: boost choc protein shake and myoplex nutrition bar
7pm dinner: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo, and boca burger (100% soy bean, fat free 50 cals)

supplements: GNC mega men (2 pills a day), after every workout i have a myoplex protein shake, but i make sure i dont eat anything for atleast an hour and a half after my cardio workouts except for water.

I wouldn't not eat after cardio...your body's glycogen stores need to be replenished after your workout I have been told. Add some glutamine before cardio so catobolism can be fought. I would eat a bigger breakfast too.

looks good to me but you might consider doing legs by themselves. no creatine?

for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum

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Originally Posted by HOLLYWOOD

for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum

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when should i work out my shoulders? my gym is closed on saturday and sunday... i heard its not good to work out your legs on a cardio day...

Quote:

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Originally Posted by ninthprince22

when should i work out my shoulders? my gym is closed on saturday and sunday... i heard its not good to work out your legs on a cardio day...

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y not? just keep the 2 around 6-8 hours apart