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  1. #1
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
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    Please critque and advise me

    Hey guys I just want to ask you guys for some opinions and comments on my workout schedule and diet. thanks

    mon- chest and triceps (4 chest excercises, 3 tricep excercises) 12-10-8 sets
    tue- cardio 30 mins and abbs
    wed- biceps and back (4 biceps excercises, 3 back excercises) 12-10-8
    thrs- Legs and shoulders (4 leg excercises, 3 shoulder excercises) 12-10-8
    fri-cardio 30 mins and abbs
    sat-off
    sun-off

    diet info:

    8am mornings: fat free light yogurt and banana, 12 oz fat free milk
    11am snack: boost choc protein shake and myoplex nutrition bar
    1pm lunch: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo
    5pm snack: boost choc protein shake and myoplex nutrition bar
    7pm dinner: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo, and boca burger (100% soy bean, fat free 50 cals)

    supplements: GNC mega men (2 pills a day), after every workout i have a myoplex protein shake, but i make sure i dont eat anything for atleast an hour and a half after my cardio workouts except for water.

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    I wouldn't not eat after cardio...your body's glycogen stores need to be replenished after your workout I have been told. Add some glutamine before cardio so catobolism can be fought. I would eat a bigger breakfast too.

  3. #3
    JAYROD's Avatar
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    looks good to me but you might consider doing legs by themselves. no creatine?

  4. #4
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    for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum

  5. #5
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
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    Quote Originally Posted by HOLLYWOOD
    for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum
    when should i work out my shoulders? my gym is closed on saturday and sunday... i heard its not good to work out your legs on a cardio day...

  6. #6
    HOLLYWOOD's Avatar
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    Quote Originally Posted by ninthprince22
    when should i work out my shoulders? my gym is closed on saturday and sunday... i heard its not good to work out your legs on a cardio day...
    y not? just keep the 2 around 6-8 hours apart

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