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First of all, i am 6'0, 280 lbs... probably 25-35%bf... I was thinking about doing some GH... 2 Ius per day. 25mg of Winny tabs, and maybe some var for about 6 weeks. I plan to work out about 2-3 times a week on my bowflex. I figure since I will have the Winny on board that I really don't need to do any cardio... What you you guys think? I am thinking I should be able to take off about 8-15% bf in those six weeks... Any advise would be great.
I would take d-bol for that. and no need to work out.
d-bol just melts the fat off you...........lol
25% to 35% BF? If you are trying to cut down on body fat % i suggest you run or do cardio atleast 3 times a week for 30 mins and thats before you take any type of gear. like its always stated, good diet and training first before you take any types of roids. i would atleast do that for 3 months before taking anythingQuote:
Originally Posted by Jdawg50
How much Dbol. I have some 5mg tabs.. do you think like 2-3 a day?Quote:
Originally Posted by dive_kid
Not a good plan.
The AAS used for cutting are there to ensure that there's no muscle loss in a caloric defecit. The AAS themselves won't so much help burn fat as to keep muscle while you do what you can to burn the fat.
Figure your BMR, what your caloric needs are for normal function, then plan your diet to create a caloric deficit. Then, with hard training INCLUDING cardio, you should be droppin' some weight.
At that high of a bf%, I would do it naturally. You'd be suprised what a well planned diet and some quality cardio will do. I dropped over 60# naturally, and workin' for more so I can start cycling again. That's what long shifts, little rest, and poor eating habits will do for ya......
Good luck! It's a long road, but lookin' at my successes with weight loss as well as cycles, I still feel that the fat burning was a greater achievement.
BigPancho
Well thats why I was gonna run the 2 ius of GH, to get rid of the BFQuote:
Originally Posted by ninthprince22
You have got to be kidding! This is going to be flamed hard and you actually asked for it in this post. I would flame this even if I were a mod.Quote:
Originally Posted by Jdawg50
I'm thinking not.Quote:
Originally Posted by Jdawg50
I would go with 2 a day. but make sure you dont work out. you dont want to stress your heart.Quote:
Originally Posted by Jdawg50
diet will be key here. have 6 high protien meals a day. try to stick to solid food like, burgers, buritos, lots of cheese is good to. and drink a tone of milk.
Flames? what does that mean? What's wrong with my questions? I think they are totally valid, if you don't want to answer me then don't post a replyQuote:
Originally Posted by ChefJ
I am asumeing this is a joke, and we are just having fun.
by your post count I assume you know better.
edit..........ok, disregard this. I now know :1laugh:
I like burritos a lot, are egg white burritos OK in the moring. I can't live without the cheese though. I cant do skim milk... is 2% gonna work for me?Quote:
Originally Posted by dive_kid
Quote:
Originally Posted by dive_kid
Yeah, man...if you're overweight and trying to lose fat, you should eat alot of Burgers and Burritos....
Joke... I havent been around for about 6 months.. I kinda forgot about all this stuff... Could you continue to help me out on this one?Quote:
Originally Posted by dive_kid
not milk......go for cream
I like bugers too, Can I have the cheese on those?Quote:
Originally Posted by hooker
Cream is a little much for me... I was thinking like 1/2 gallon of milk per day.. gotta get the calcium ya know?Quote:
Originally Posted by dive_kid
y not go all out and do dnp for about 3 months????
i hope this thread is just a joke...
Basically, what he's saying is, do your research, search the board, and figure a few things out on your own before you go posting questions like that. No matter how much juice you take, its not gonna take the place of a good diet and excercise plan for getting in shape and losing weight. it will help, but only if you are serious about your goals. just popping pills isnt going to do a thing for you...hit the weights, do some cardio, and then think about the juice, not vice versa.....I personally hate running and other boring cardio....i still run every now and then, but I really like to beat the hell out of a heavy bag....boxing and martial arts are a fun way to get the cardio in.
jdawg thanks.. i needed a good laugh b4 i hit the sack....
Definetly. And load the burger up with salt, the more sodium the better!Quote:
Originally Posted by Jdawg50
For cardio just walk up and down the stairs twice a day, that should be more then enough.
But be careful not to over train on bowflex. I'd stick to one exercise a day on that.
Goodlluck bro,
OMG PEOPLE!!!!!!!!!!!!!!!!!!!!!!!!!! SOMETIMES YOU HAVE TO GOOOO WIITTHHH THE FLOOOOOOOOOOWWWW..... Are you getting my drift now????? JDAWG50 Is back in the HOUSE..... Take a look at my post count.... do you think I am that stupid.... have a little fun here!
Now, this is more like it!
Quote:
Originally Posted by zx2onice
here i go trying to give an honest answer and its a fU@%% joke thread!! lol...Im trying to give good advice jerkoffs!! :rolleyes: lol..i was really hoping he wasn't that stupid.... :)
Can you get heavy cream instead of regular? Or Whipped cream? That would be best, I think...
Teee hheeee .... u never know when JDawg will strike... always keep your eyes pealed
Quote:
Originally Posted by zx2onice
Maybe just get some of that filling that they put in donuts....that would be good for ya....just dont eat the donuts...too many carbs...:)
that should fit this thread a little better.....
atta boy ur learning
Quote:
Originally Posted by zx2onice
I try.... :) good post though...sad thing is, there are probably some real posts on here that are actually similar to that one, and the guy asking the question is being serious....
Coming soon!!
My TACO BELL DIET!!!!! No cardio either, f*ck that!
Stay tuned for more info!!!!!
~SC~
I was wondering when you were gonna chime in??? geez ur getting slow for ur age swole!Quote:
Originally Posted by SwoleCat
to funny.
now If I were going to do it, I would go on the 7-11 diet. hot dogs with pump chili and cheese. 1 to 1.5 gallons of coke a day. gotta stay hydrated. for a cheat meal you could have KFC with gravy. like swole cat said stay away from cardio. you dont want to stress your body while cutting.
Yeah, no cardio while cutting.
Weights are also not a bright idea either, uses too much energy when you could be eating.
Moving forums BTW.
~SC~
wow this thread is too funny dive-kid's responses really had me falling out of my chair here